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Strategic Wellness Coaching
for Women Navigating Menopause

Wellness that works and support that’s real. 💃🌿
Feel strong, balanced & at home in your body
—at every stage. #MenopauseMagic #RealWellness

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GOAL SETTING
GUIDANCE
ACCOUNTABILITY

I’m a Women’s Wellness Coach specializing in menopause, helping women navigate this powerful life stage with confidence and clarity. Through personalized goal setting, expert guidance, and consistent accountability, I support women in managing symptoms, improving well-being, and creating sustainable lifestyle habits that honor their unique needs during midlife and beyond.

What I do...

1:1 COACHING

Dog, Yoga and Book lover, CHRONIC OVERACHIEVER, beach & sunshine obsessed.

Hi, I'm April.
Your Health & Wellness Coach.

—a former NIH research biologist turned women’s wellness coach, here to help you navigate midlife and menopause with science-backed tools and zero overwhelm.

After nearly two decades studying nutrition and aging at the National Institutes of Health, I made a bold pivot. I traded research papers for real-life impact—getting certified in integrative health coaching through the Institute for Integrative Nutrition (IIN). I dove headfirst into business, marketing, and program development, eventually launching my own health coaching and corporate wellness company.

Now, I help women in midlife and menopause feel strong, balanced, and empowered in their bodies—without restrictive rules or wellness fluff. My mission? To simplify the confusing health advice out there and offer doable strategies that actually stick.In addition to working directly with women,

Whether you're navigating hormone shifts, burnout, or just wondering why your body feels like a mystery—I’ve got you.

Together, we’ll turn this wild midlife chapter into a time of clarity, confidence, and strength.

Let’s rewrite the story of menopause—with wellness that works and support that's real.

READY TO GET STARTED?

You’ve done your research. You’ve tried the supplements, read the blogs, maybe even powered through hot flashes and sleepless nights with gritted teeth. You’re not “falling apart”—you’re evolving. But it shouldn’t feel this confusing.

You’re ready to move past the overwhelm and into something that actually works.

If you're looking to level up your game, you're in the right place.

yes, coach me

Coaching is the key to lasting wellness because it bridges the gap between knowing what to do and actually doing it—consistently. While information is everywhere, true transformation comes from support, personalization, and accountability. Coaching helps you make sense of your body’s signals, adapt habits to your real life, and stay on track when motivation fades. It’s not about doing everything perfectly—it’s about having someone in your corner to help you troubleshoot, stay focused, and celebrate progress along the way. With coaching, wellness becomes sustainable, not just seasonal. Whether one-on-one or part of an ongoing membership, you'll find the perfect fit for you!

1:1 Wellness Coaching

My Signature Offering:

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Not quite ready for one-on-one coaching?
The brand new Menopause Momentum Membership is the perfect starting point. Designed for women navigating midlife changes, this supportive community offers guidance, education, and gentle accountability—without the pressure of private sessions. You’ll gain access to expert resources, group support, and practical tools to help you feel more balanced, empowered, and in control of your wellness journey. It’s a great way to start taking care of you, one step at a time.

Start here:

WORK WITH me →

Ready for deeper support?
One-on-one coaching is for women who are ready to invest in themselves and take meaningful action toward thriving through menopause. Together, we’ll create a personalized wellness strategy that addresses your unique challenges—whether it’s managing symptoms, improving energy, balancing hormones, or simply feeling more like yourself again. You’ll receive expert guidance, realistic goal setting, and the accountability you need to stay on track. This is your space to feel seen, supported, and empowered every step of the way.