SIGN ME UP!
There’s a lot of noise out there—conflicting advice, quick fixes, and overwhelming “must-do” lists. One-on-one coaching cuts through all of that. Coaching bridges the gap between knowing what you should do and actually being able to do it in real life. Together, we’ll simplify the process and create a plan that fits your body, your lifestyle, and your goals. Whether you’re struggling with symptoms, feeling stuck, or just unsure where to begin, working together gives you space for real conversation, strategy, and support—tailored specifically to you. This is your time to feel seen, supported, and confident navigating menopause with expert guidance and true accountability by your side.
Personalized Support
What You can expect with 1:1 coaching
When You Need It Most
Ready to Feel Like Yourself Again?
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level.
Menopause can feel overwhelming — and trying to figure it all out alone only makes it harder. Without support, the symptoms and stress can take over. Coaching helps cut through the noise and gives you a clear, doable plan so you can feel like you again.
If you’re ready for more clarity and support, let’s build a plan that makes sense for you—simple, supportive, and grounded in what really works.
3.Accountability
2.Guidance
How I help:
It’s easier to stay consistent when you know someone’s walking with you. I’ll be here to check in, cheer you on, and help you troubleshoot when life gets in the way.
Coaching provides expert support to help you cut through the confusion and stay focused on what works. You’ll receive personalized strategies tailored to your needs, not one-size-fits-all advice.
Together, we’ll define clear, realistic goals that align with your values and current season of life. No more guessing what to focus on—we’ll map out a plan that actually makes sense for you.
1.Goal Setting
1. Goal Setting
2. Guidance
3. Accountability
Finally find momentum – Small, steady wins that add up. Because once you start feeling better, you’ll want to keep going
Finally feel relief – From the overwhelm of doing it all alone. You’ll have someone in your corner who truly gets it.
Finally feel confident – In your choices, your health plan, and your ability to follow through — with support every step of the way.
Finally find clarity - No more second-guessing or spinning in confusion. You’ll know exactly what to focus on for your body and season of life.
THE KIND OF RESULTS YOU CAN EXPECT with 1:1 coaching:
Because health doesn’t have to be overwhelming to be effective.
There’s no shortage of advice out there — podcasts, supplements, workouts, influencers, protocols, trends. It's noisy, conflicting, and often overwhelming — especially for women in menopause trying to make sense of what actually works.
I help women cut through the chaos and get clear on what matters most — no fluff, no guilt, no overcomplicated plans.
Why I Believe in Simplicity:
My coaching is grounded in what I call the
Simple Pillars of Health: the foundational practices that support your body, your energy and your life.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
one step at a time
and move forward
in the chaos
find clarity
wellness,
It's never too late
REMEMBER:
✨click on ANY package to sign up and pay!
🔹 Momentum Builder
6 Sessions over 3 Months
Perfect for women who want to dip their toes into coaching and start building momentum.
in yourself
what the investment
looks like
🌟 Deep Dive Transformation
24 Sessions over 12 Months
The most popular option for lasting change, structure, and personalized support through the ups and downs of menopause.
🔷 Long-Term Support Pathway
30 Sessions over 18 Months
Start with 1 year of bi-weekly sessions, followed by 6 months of monthly sessions for continued support and integration.
$1350
$4400
$5250
All coaching packages are paid in full to receive a multi-session discount. Choose the level of support that works best for you
